Sea Pull Ups to Gain Muscle Mass

The US Marines are the most hardcore combating machine on the planet and they turn boys into men in 13 short weeks. Marines are tough and need plenty of upper body strength to bring around equipment and also to ascend heavy terrain. You can use pull ups in many variations for great body building workouts at home or in the health club. I started doing pull ups when I was 10 years old so by the time I graduated high school I possibly could do 31 dead hang pull ups. This offered me quite the edge when I visited Marine Corps boot camping in Paris Island a couple years later.

Draw ups will build your upper back giving you the awesome sought after V taper that body building, mixed martial artists, and wrestlers have. The other great side effect from this exercise is that they will build your biceps. If you want wide lats or are about to go to boot camp to join the Marine corps you require to begin doing this muscle building exercises at least every other day to get started on strengthening your back and biceps.

Marine draw ups are done a little differently though as they allow you to use a bit of a swing action called a "kip" to Marine Muscle help pull yourself upwards. I really never knew why they allowed this though because it is cheating. In order to really build your upper back do them with strict form and only use the swing towards the end to help you get a couple of extra reps. If you can do 20 lifeless hangs you can simply do 40 to 50 pull ups with the kip. When I graduated from bootcamp using this method I did 58 and so can you if you put the effort in.

Get a pull up bar to put in your door at home if you don't belong to a gym. Pull episodes are the most effective muscle building exercise to get big hands also to widen your back again. The Marines already knew this though and that is why they make use of it as a foundation along with press ups to build the upper bodies of recent recruits. Another method you can do to help strengthen your arms quicker is negatives. In case you aren't able to do any more reps step-up on a chair or jump upward so your chin is at the bar and lower yourself down as slower as you can. Do this for a few reps to actually burn out the muscle and back muscles. Typically the biceps are the weak link with this exercise and this will help you to push the back and biceps harder.